Relax, realign, reconnect, find peace.

Special Offering: Group & Private Yoga Classes in Wisconsin Dells this August!
Please contact me for details & to register

It is my joy to share with you the profound gifts of yoga and meditation, inside or outside in a beautiful setting in nature. I will guide you to find the practice and pace that is ideal for you, bringing freshness, lightness and fun into every session. Everyone can enjoy and benefit from yoga and meditation, regardless of their physical ability or restrictions.

Yoga means “Union” and its ultimate purpose is Self-realization or enlightenment. However, some of its other wonderful benefits include:

• Increased flexibility, muscle strength and tone

• Improved respiration, energy and vitality

• Maintaining a balanced metabolism

• Weight reduction

• Cardio and circulatory health

• Improved athletic performance and vitality

• Protection from injury

• Deep relaxation and stress relief

• Improved balance and alignment

• A profound sense of connection, clarity and true Self-awareness

  
  Each yoga session is unique and may draw from different styles and lineages, yet all are rooted in classic Hatha Yoga, focusing primarily on:
  
  *Asana (gentle stretches/postures)
  *Sun Salutations (Surya Namaskar – a beautiful moving, meditative warm-up flow sequence)
  *Pranayama (transformative breathing exercises)
  *Meditation (a profoundly healing practice of quieting the mind and turning the attention inward and back to the Source).

“A pure heart, open to the light, will be filled with the elixir of Truth.”

–Rumi